How to import a plan into SetCtl
Short answer
Open a template, copy the JSON and paste it into the import in the SetCtl planner. Check the exercise mapping in the preview. Templates use the SetCtl format 1.0.
Figures
- 1.0 · format version
- JSON / TSV · export formats
What the templates are
The plans are starting points for healthy adults, derived from the guides here. They were not tested as a whole in studies. Adjust loads to your level.
Check weights
For dumbbells, the weight is per dumbbell. Machine weights differ between gyms. Check this after importing.
Your data
The knowledge site writes nothing to your account. The import only happens when you confirm it in the app.
Summaries by SetCtl, not medical advice.